Chest fat, or “man boobs” are much more popular than anyone would ever imagine. People who are affected from this condition have an abnormal amount of glands under the nipples and this attracts fat accumulation. Chest Coaches explains that the best way to lose chest fat is to balance out the hormones that have caused them. Chest exercises, especially strength training, can help you build and firm up the man-boob area. Finally, weight loss can also bring in sagging tissues about the chest. Below are some of the best ways to lose chest fat:

a) Eat Plenty of Veggies

Healthy surveys always point out the need of including green vegetables in our daily diets. Rather than using dairy products we have to try some good balanced diet which also gives us more proteins, carbohydrates and some dietary fiber also. All these items are required for burning more fat. Don’t forget to include whole grains and fruits also.


b) Join Some Aerobic Classes

Aerobic exercise is proven to be best exercise for burning fat. It will increase your stamina and energy levels. So join in your local aerobic class and go daily. Don’t get yourself lazy. Attend the class at least 5 days a week. An aerobic exercise is mainly composed of stretching and toning of muscles and hence, it helps in all-round development of body and the excess fat stored in body especially the chest fat goes gradually.

Going to the gym can and will help most men lose the fat on their chest and other areas of their bodies. If you join a gym you will need to get a personal trainer to help you start off with the right exercises to get you used to lifting weights and doing a little bit of aerobic. If you are comfortable with lifting weights without a trainer then by all means do so, but make sure when you first start out, take it slow.

c) Take Omega 3 Fatty Acid

Increase the intake of the Omega-3 fatty acid in your daily food. The diet of most people is deficient in the Omega-3 fatty acid which can be found in fish, flax oil and other foods. Increased fat in the body also brings fat storage in the chest area, further aggravating the problem of man boobs. Omega 3 prevents fat formation in your body.

In conclusion, if you exercise to get rid of man boob you will be well on your way to getting the perfect chest you always wanted. But, the best way to lose chest fat is watching your diet and exercising each day.